I often start therapy with just the young man or woman, because I want to make sure they have a chance to voice what "their truth," is....

On November 1, I taught the first of many parenting classes to come about anxiety and raising anxiety resilient children. It went super...

Dear Reader, I'll keep this brief, because I know your time is important. First off, anxiety is something we all have. If we didn't have...

Addiction is a powerful word, that quite honestly, I'm sick of hearing. I'm sick of hearing it abused with topics like video gaming,...

Why do I resent that person so much? Why don’t I feel important? Why is it that everyone else gets what they want? Why can’t I find the...

About a month ago I was giving a talk at a Friday night couples retreat. I stood with $5 in my hand and said, "If anyone can tell me how...

I swear it's on a daily basis these days, that I'm sitting with a young person...teenager to young adult, often adults as well, and they...

Everyday of my professional career and often outside of my office, I am confronted with this question. It's a powerful one. How do I get...

To whom it may concern, I recently wrote your spouse or loved one a letter concerning my thoughts on their experience with you using...

To whom it may concern, I would like to send my heart-felt compassion to you for enduring such a hardship. There are few things an...

Story time. So I took my family to Las Vegas this last weekend, and on a side note, kids and Vegas don't mix super well. Anyways, my...