How Shame Destroys Connection
Put simply, guilt is knowing what what we did was bad...shame is when we believe we are bad because what we did was bad. Shame is sick....
Life-Tips
MADE EASIER
Shayden Bertagnolli
- 2 min
How do I stay connected with family while traveling?
This question is a difficult one in some ways. The principle of intentionality comes to mind. This means being intentional about the...
180
Shayden Bertagnolli
- 4 min
3 Reasons You Should Look at Your Marital Relationship if Your Teen is Struggling
As many of you know, here at Motyv, I focus on helping all ages and people with three things...anxiety/depression/anger, relationship...
270
Shayden Bertagnolli
- 2 min
Are You Moving or Waiting...
"Mr. Shayden, I am so tired of being tired...I don't know what to do...and I feel like I'll never figure it out," said a recently widowed...
250
Shayden Bertagnolli
- 3 min
Getting To Know Oneself
This last week, I had a conversation with a couple women who were struggling badly with depression and self-esteem. They each brought up...
130
Shayden Bertagnolli
- 3 min
Why It's So Important to Soothe a Child's Heart
I have had quite a few parents email questions about parenting and I thought I would elaborate on a principle I feel is useful for every...
150
Shayden Bertagnolli
- 2 min
"Why do you care who I am?"
I had a moment this week that took me by surprise. An individual had been in prison multiple times, shot at, stabbed, abused, neglected,...
80
Shayden Bertagnolli
- 2 min
What's In Your Bucket?
It's interesting to me how powerful themes continue to arise, even when talking with many different people. This last week has brought...
100
Shayden Bertagnolli
- 2 min
Pain - Acceptance = Suffering
Why do we suffer? Why do we have pain? Is there a difference? Everyday I experience my own suffering, as well as listen to the sufferings...
140
Shayden Bertagnolli
- 2 min
Justice versus Mercy
This is going to be more of my own need to just vent for a little bit, so if it's confusing, it's not your fault. It starts with a...
80
Shayden Bertagnolli
- 2 min
The Gift Received by Giving It...
This week was an interesting week for me. I feel like there were a lot of small lessons learned, but the one that really stuck was...
20
Shayden Bertagnolli
- 3 min
Real Men Do Look At Porn
In my profession as a marriage and family therapist, my experience has told me that insight isn't worth a lick. In other words, if...
130
Shayden Bertagnolli
- 2 min
What we really mean when we say "I'll think about it."
Over the past couple weeks a theme has come and returned over and over again with the people I work with. Before I get into it, let me...
390
Shayden Bertagnolli
- 3 min
The Question I Ask All School Teachers...
You just got done with back to school night, you met Ms. Donakey, and she seems very nice. You are excited your child is in good hands,...
20
Shayden Bertagnolli
- 4 min
The Parable of the Tree
Have you ever thought about the intelligence of a tree? Or are you now wondering about my own intelligence for asking such a weird...
20
Shayden Bertagnolli
- 4 min
Guest Post: Suffering With Depression
I want to thank my good friend for being willing to write this post for all of us to learn from. He has struggled with depression and has...
100
Shayden Bertagnolli
- 3 min
Change + Experience + Learning = Life
The topic of change has been on my mind for quite some time. As the cliche' saying goes, change truly is the only constant. I was driving...
30
Shayden Bertagnolli
- 2 min
Pleasure versus Gratification
Wow, once again it's been a while since I have written. I feel like it's my journal and I look back and think, how has it been so long....
50
Shayden Bertagnolli
- 3 min
10 Questions Parents Need to Ask Their Young 'Teen-Adult' Child...
I've been thinking about you for quite some time now. You being the parents of teenagers and young adults, whose lives are beginning to...
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